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Stress Management

What is stress and why is it a problem? This CPD approved Stress Management Course has been written by experts and looks at the causes and symptoms of stress and how you can manage and minimize the risk of stress.

Course information

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.

So why is stress a problem in the workplace? Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness.

Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at home, and in relationships.

This Stress Management course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.

Duration: 30 minutes

Modules

  1. What is Stress and Why is it a Problem
  2. The Causes and Symptoms of Stress
  3. The Law on Stress and its Contravention
  4. Minimising the Risk of Stress

Accreditations

The Stress Management course is recommended and approved by the following bodies:

Stress Management
Online Course

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I was able to complete the course in my own time and refer back to the videos whenever I needed them which is helpful. As a trainee health and social care worker, the training has helped me understand more of...

Anna, Wirral
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